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“The world is looking at Yoga as a powerful agent of Global Good” – PM Narendra Modi
Under the visionary leadership of Prime Minister Shri Narendra Modi, the International Day of Yoga 2025 once again shines a global spotlight on wellness, harmony, and unity. This year’s theme, “Yoga for One Earth, One Health,” beautifully encapsulates India’s ancient tradition of holistic well-being, emphasizing the profound connection between the health of individuals and the planet.
Yoga: An Ancient Tradition with a Modern Global Impact
Yoga, rooted in India’s millennia-old culture, has long been a path to physical vitality, mental clarity, and spiritual balance. Thanks to PM Modi’s relentless efforts, Yoga has blossomed into a worldwide movement celebrated in over 190 countries, transcending borders and cultures.
In today’s fast-paced, stressful world, Yoga offers more than just exercise—it provides a holistic solution to modern challenges:
- Mental Calm & Stress Relief: Breathing techniques and meditation help manage anxiety and mental fatigue.
- Physical Health: Gentle postures enhance flexibility and strength, countering sedentary lifestyles.
- Emotional Resilience: Mindfulness practices foster emotional well-being.
- Preventive Healthcare: Yoga lowers risks of chronic diseases, promoting lifelong health.
As PM Modi aptly said, “Yoga helps us realise that our welfare is related to the welfare of the world around us. When we are peaceful within, we can also make a positive impact on the world.”
India’s Global Leadership in Yoga
Since his historic proposal at the United Nations in 2014, which led to the declaration of June 21 as International Day of Yoga, PM Modi has been the driving force behind Yoga’s global embrace. Each year, millions gather worldwide—from the UN Headquarters in New York to cities across continents—to participate in Yoga sessions, reflecting India’s cultural influence and soft power.
Science Validates Ancient Wisdom
“Yoga is not only a discipline but also a science,” PM Modi emphasizes. Modern research confirms Yoga’s benefits for immunity, mental focus, heart health, and more. India’s integration of Yoga into public health schemes like Ayushman Bharat showcases a model for holistic, affordable healthcare.
Yoga and Planetary Health: One Earth, One Health
The 2025 theme highlights the inseparable link between human health and the health of our planet. International Day of Yoga events this year promote eco-friendly practices such as plastic-free gatherings, tree planting, and environmental awareness—reminding us that personal wellness and ecological balance go hand in hand.
How You Can Join the Global Yoga Movement
You don’t need to be an expert to participate. Here are simple ways to contribute:
- Workplace: Introduce Yoga breaks to enhance focus and reduce burnout.
- Schools: Encourage children to practice mindfulness and physical health.
- Healthcare: Recommend Yoga as a complementary therapy.
- Community: Organize Yoga and environmental awareness events locally.
Celebrating a Decade of Leadership: PM Modi’s Journey with International Yoga Day
Since taking office in 2014, PM Narendra Modi has been the face of International Yoga Day celebrations, each year bringing a new theme and inspiring millions:
- 2015 (New Delhi): ‘Yoga for Harmony and Peace’ – Broke Guinness World Records for largest yoga class and most nationalities.
- 2016 (Chandigarh): ‘Yoga for the Achievement of the Sustainable Development Goals’ – Over 30,000 participants.
- 2017 (Lucknow): ‘Yoga for Health’ – 51,000 participants.
- 2018 (Dehradun): ‘Yoga for Peace’ – 50,000 participants.
- 2019 (Ranchi): ‘Yoga for Heart’ – 40,000 participants.
- 2020 & 2021: Virtual and home-based celebrations during the COVID-19 pandemic, promoting Yoga for wellness and family health.
- 2022 (Mysuru): ‘Yoga for Humanity’ – 15,000 attendees and global ‘Guardian Ring’ initiative.
- 2023 (UN Headquarters, New York): ‘Yoga for Vasudhaiva Kutumbakam’ – Guinness World Record for highest number of nationalities.
- 2024 (Srinagar): Massive participation of over 24 crore people, setting multiple world records.
This year, the 11th International Day of Yoga is being celebrated in Visakhapatnam, Andhra Pradesh, with PM Modi leading a grand event along a 26-kilometre stretch from Ramakrishna Beach to Bhogapuram.
